Green, Solar & Wind Power

Insomnia sleep disorder is as old as time itself and affects the lives of literally millions of people from just about every country causing modest irritation to some and seriously affecting the quality of life for a substantial proportion of us.

Green Generators Curing insomnia and returning to night after night of natural sleep can be difficult but, for many individuals, the answer lies in using time-honored traditional herbal remedies like valerian root.

Valerian is a natural herb derived from the root of the valerian plant. It has been used for centuries to induce relaxation and sleep in a natural fashion. Studies have shown that valerian has a calming effect when a person is under stress. As many people experience sleeplessness when they are under stress valerian s relaxing effect helps those individuals to fall asleep more readily. Scientific studies of valerian s sleep promoting abilities in humans have shown very positive results in both adults and children. During the study adults and children having sleep problems were given valerian for eight weeks. At the end of the eight weeks all individuals were falling asleep faster, easier and consistently slept through the night.

Solar Panel Valerian, a hardy perennial flowering plant with sweet smelling pink or white flowers, occurs in several parts of Europe and Asia and now also grows naturally in areas of the USA. Other names frequently used for valerian include: garden valerian, and garden heliotrope (not related to Heliotrope - Heliotropum).

Valerian. Preparations made from the roots of valerian (Valeriana officinalis) have long been relied on to hasten refreshing sleep. Controlled studies show that valerian decreases the amount of time it takes to fall asleep, as well as the subjective quality of sleep, compared to placebo. Valerian also improves quality of sleep; wave sleep. wave sleep is considered the most profoundly refreshing sleep phase ( Arellano A et al 2001; Leathwood PD et al 1982, 1985; Trevena L 2004; Valeriana officinalis [monograph] 2004). One recent multicenter, blind, randomized parallel group study compared valerian, day, to the commonly prescribed tranquilizer oxazepam (Serax®). Valerian was at least as effective (Ziegler G et al 2002).

Epa Greenpower Valerian is also referred to by various folk names: Bloody Butcher, Cat's Valerian, English Valerian, Fragrant Valerian, Phu, Amantilla, Red Valerian, Sets Wale, Capon's Trailer, St. George's Herb, All-Heal, , and Set Well.

Formulated specifically to support deep, restful sleep, Rx contains a number of natural herbal extracts that have been documented to safely promote normal sleep in over 200 clinical studies. Rx. German Valerian root, for example, was imported and extracted to 8% valerinic acid which is the approved potency for use in Europe as a sleep aid far more potent than inferior, standardized Valerian used in most natural sleep products. known for its calming and sedating properties, valerian works by releasing the inhibitory neurotransmitter gamma amino butyric acid (GABA) in the brain. This calming neurotransmitter is an essential component of brain chemistry to support normal sleep patterns.

Wind Energy The chief components used for medicinal purposes are the roots, rhizomes (underground stems) and stolons (horizontal stems). Commonly harvested in September, the dried roots can be used to prepare teas and tinctures, while the dried plant materials ordinarily find their way into pills or capsules.

Valerian Extract 250mg 60 vcaps Valerian is one of the most studied herbs, particularly in Germany where it has been used for years to quiet and calm the central nervous system. Valerenic acid, which is exclusive to valerian, active compound in this aqueous extract. Valerian is believed to enhance the release of the neurotransmitter GABA. This may explain its ability to help promote sleep and relaxation.

Solar There is reference to the use of valerian as a medicinal herb as far back as the time of ancient Greece and Rome. Hippocrates described its therapeutic uses and, in the 2nd century, Galen prescribed valerian for insomnia. The 16th century saw it used to treat trembling, heart palpitations, headaches, and nervousness. In the mid-19th century, many considered valerian a stimulant which induced several of the complaints it was thought to treat and held it in low regard. During World War II the British used it to relieve the stress of air raids.

The gentle curves of the Spiral Solar Wind Chime will come alive with the power of the sun, chiming softly to help your day along.

Nuclear Power Unlike many other natural herbal sleep aids, to gain the maximum benefit from valerian it should be taken on a regular basis, with the full effects coming slowly and steadily over time.

Greenpower Inc Results will normally appear after about one month and regular use promotes natural sleep and deep relaxation. Several studies suggest valerian as far and away the best natural solution for insomnia and general sleeplessness for many individuals.

Solar Electricity Research carried out at the Nestlé Research Laboratories in Switzerland revealed that 450 mg of valerian in an aqueous extract is the optimal dose as an insomnia treatment. A larger dose normally results in grogginess without increasing effectiveness, and so care should be exercised when administering that valerian is a treatment for insomnia.

Power Greene Furthermore, a double-blind crossover study of 128 people conducted in 1982, found valerian root to be not only effective as a sedative for insomnia, but also to be of assistance in raising the overall quality of sleep in the test subjects.

Green Electric Typically prescribed as a calming sleep aid, valerian also plays a helpful role in taking care of anxiety-related sleeping difficulties.

Am Greenpower Unlike other generally prescribed sleep medicines, valerian is not toxic, doesn't impair your ability to drive or operate heavy machinery and doesn't heighten the effects of alcohol.

Renewable Electricity It has been reported that valerian can act as a delayed stimulant for some individuals dependant on body chemistry. With certain metabolic conditions, the effect is one of at first calming you down only to induce a surge of energy a few hours later - not an effect desired by individuals interested in using valerian as a nighttime sleeping remedy.

Green Company Several professional herbalists recommend taking fresh valerian root extract rather than an extract of dried valerian, as this is less likely to stimulate such a reaction.

Led Greenpower Donald Saunders is the author of a number of health related publications including Help Me To Sleep - A Guide to Natural Sleep Remedies. To find out more about the use of herbs to promote natural sleep and sleep disorders in general visit HelpMeToSleep.com today.

Alternative Energy

[ Comment, Edit or Article Submission ]